Thursday, October 21, 2010

Caramelized Onion Tart with Sweet Potato Sage Crust - 500 Vegan Recipes - p.182

For the crust:
1/2 c. sweet potato puree, at room temperature (For this, I nuked a sweet potato in the microwave for about 2-3 minutes, then let it cool for a bit before tossing it into the magic bullet and blending)
1/4 c. water heated to 100 degrees
2 TBL. canola oil, plus more for coating the bowl
1 TBL. agave nectar
1 c. white whole wheat flour or regular whole wheat flour (I used regular whole wheat flour because I am not racist)
3/4 c. light spelt flour (versus dark spelt flour?  what the hay?)
1 tsp. dried sage
1/8 tsp. cayenne pepper
1/8 tsp. ground nutmeg
1 tsp. fine salt
1 tsp. bread machine yeast (and yes folks, there is a difference between bread machine yeast and regular yeast)

For the caramelized onions:
3 TBL. peanut oil
2 softball sized red onions, cut into rings first, then into half moons
2 large shallots
4 cloves garlic
1/2 tsp. coarse sea salt

For the Parmesan-like sprinkles:
2 TBL. roasted, salted sunflower seeds (since my were raw and unsalted, I just roasted them on the stove top for a few minutes until they became brown and fragrant.  I refrained from adding salt)
2 TBL. sesame seeds
2 TBL. nutritional yeast
1/2 tsp. coarse sea salt
1 tsp. dried sage

Directions:
1)  To make the crust:  In a medium bowl, combine the sweet potato puree, water, oil, and sage.
2) In a large bowl, combine the flours, sage, cayenne pepper, nutmeg, salt, and yeast.
3) Stir the flour into the sweet potato mixture.
4) Transfer to a lightly floured surface and knead for 8 to 10 minutes, or until the dough is smooth and pliable, adding more flour if the dough is too sticky.  Shape dough into a ball.
5) Lightly coat a large bowl with oil, add the dough, and turn the dough to coat.  Cover tightly with plastic wrap and let rise until doubled, for 60-90 minutes.  While the dough is rising, prepare the caramelized onions and Parmesan-like sprinkles.
6) To make the onions, place all the onion ingredients in a large saucepan.  Cook for about 20 minutes over medium low heat, or until the onions are caramelized and brown.  Set aside.
7)  To make the Parmesan-like sprinkles:  Place all sprinkle ingredients into a coffee grinder or food processor (or Bullet).  Blend until pulverized into a fine powder.  Set aside.
8) Twenty or thirty minutes before the dough is done rising, pre-heat the oven to 400.  Roll out the dough into an 8 x 10 inch rectangle on a parchment-lined baking sheet.
9) Spread the caramelized onions and Parmesan-like sprinkles on the dough.
10) Bake the Tart for 18 minutes, or until the edges of the crust are golden brown.
11) Serve with mixed greens!

This was a fairly labor intensive meal - though it was well worth it.  The caramelized onions took about 2 hours to caramelize fully - but boy were they delicious and was the wait worth it.  (Watching Hulu + a bout of insomnia helped to pass the time!)  Next time, I'll set the heat a little higher to speed up the process. 

The juxtaposition of the salty from the onions and the Parmesan-like crumbles and the sweet from the sweet potato was delightful.  The sweet potato tart was almost like a sweet potato pizza crust.  There were some nice hunks of sweet potato spread throughout the dough that gave the tart an interesting texture.

The Parmesan-like crumbles made quite a few crumbles.  And they were plenty salty enough using the unsalted sunflower seeds.  

MH and DH, especially MH, enjoyed this recipe.

2 comments:

  1. I would imagine this would be very heavy on the tummy...

    ReplyDelete
  2. is also important always be aware that health solutions not regulated by the FOOD AND DRUG ADMINISTRATION (FDA) attract the interest connected with people willing to use fraud to crank out money.
    asikqq
    dewaqq
    sumoqq
    interqq
    pionpoker
    bandar ceme
    hobiqq
    paito warna terlengkap
    http://199.30.55.59/asikqq78/
    data hk 2019

    ReplyDelete